Hi Rebecca Thanks for taking some time out to chat to us today about your new 6-week Mindfulness Course which starts on Friday 6th...

We are delighted to introduce our brand-new teacher Danielle Tatterson. Danielle has recently completed the Polestar Pilates Mat Training...

Some of our wonderful clients will be completely familiar with the Oov and might have attended one of our MOov classes, whilst others...

Pregnancy is a unique and an incredibly exciting time in a person’s life. Whether it is a first or fourth pregnancy each pregnancy is...

I’m thinking, like many of you about how I’d like to start this year! What are my intentions personally, physically & professionally!...

A few years ago I learned the phrase FOMO when it was applied to me. Fear of Missing Out! Sometimes I think we focus on the big stuff,...

Two Sparrow Boys Ready For a Massage! I have attended many many trainings, workshops and course over the years and have been reflecting...

This week I have been thinking about getting back to basics! What are our fundamental needs? What’s important? I focus a great deal at...

I have been looking at my gorgeous boys and looking at what brings them joy!? What brings any of us joy? When you are a child you are...

I have been thinking about titles, labels and awards! Is it like Art? Someone names it as Art therefore it is Art? My gorgeous talented...