What is a Pilates Dynamic Mat Class?
A Dynamic Mat Pilates Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of functional dyn
"Reading is to the mind what exercise is to the body" Joseph Pilates
he apparatus quite literally supports you with its springs and meets you where you are, so you can explore, play & move! Even when injur
Morning Pilates
Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the...
Joseph Pilates Inspires My Pilates Life, My Mummy Life & Me!
Claire shares her own personal story of how Joseph Pilates' phylisophical quotes inspire her and keep her motivated.
