PILATES MAT

Mat class is the foundation of all Pilates work. It progressively builds:

• Strength

• Flexibility

• Mobility

• Improves posture
   

Done on a mat on the floor, the technique and exercises you learn in mat class will address all our needs for relaxation, strengthening, flexibility and toning. Mat class will improve your movement, alignment and posture. The exercises can be practised in the studio, your home, or even on holiday. Mat class is suitable for any age or ability level.