The Bridge to Nowhere
Here I am balancing #teasertuesday style on the The Bridge to Nowhere on the Isle of Lewis. It is quite an intriguing place and story...
Pilates Work Life Balance!
Balance in life requires equal amounts of rest, play and work. Joseph Pilates All work and no play makes Claire a dull mummy and...
Updated Prices from 1st October 2021
We are increasing our prices from 1st October 2021. Chapel Allerton Pilates opened its studio doors over four years ago. In that time we...
How I Used Pilates To Help Me Recover from COVID 19
COVID 19 hit my body pretty much like a wrecking ball, I went from feeling fine if possibly a bit tired to not feeling like I could move....
Breathing is your teacher
“Breathing is the first act of life, and the last. Our very life depends on it.” said Joseph Pilates, who as you may know was a little...
New pre and post natal teacher Niki joins the team
I have always been hugely passionate about movement. My initial path led me to a degree in Sport Science and Physiology, closely followed...
Pilates from home is the new norm
Pilates from home is the new norm and whilst I don’t want us to only do it at home I can appreciate so many benefits of Pilates at home....
Free Pilates for you
At Chapel Allerton Plates we believe Pilates is for everyone. No matter your age, gender, ability, fitness or build. Pilates should be...
Nourish and Flourish 2021
New Year Nourish You 2021 is about you discovering and learning the skills to expand from what is already within you to enable you to...
Saying No: Top five questions to ask before you say yes or no!
Have you read the book by Shonda Rhimes The Year Yes? I did and I loved it! If you haven’t I can highly recommend it. Positivity The book...
