Have you heard of the concept of batching? I hadn’t until 2019 and then it seemed to appear in lots of things I read and with coaches I...

I have never been a big fan of push-ups. It’s probably because I was never any good at them - and they hurt! Recently, an American...

Inhale, Exhale Why is Breathing so Important in Pilates? As some of you may know as well as teaching Pilates, I also work as a...

My studio is made from love commitment and community. It is not a solo adventure, it is a family affair, a tribe of beautiful humans have...

I have jokingly been saying that the Pre Pilates Whole Body Pelvic Health course is my life work! Actually that is no joke. This course...

The studio is officially open! As previously mentioned we are adopting aphased return, which means we are integrating our studio...

Studio to Reopen Monday 3rd August 2020 We are excited to let you know that we will be gradually re-opening the studio from Monday 3rd...

Hi everyone I wanted to tell you a little about the Chapel Allerton Pilates studio... When Claire received the keys for the studio it was...

What's Your Passion? I was asked this week what are you really passionate about ? I didn’t even need to think about it, I knew the answer...

Virtual Reformer on the Mat journey by Sarah Stonier When we had to close the Chapel Allerton Pilates Studio at the start of lockdown it...