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![Why is Breathing so Important in Pilates?](https://static.wixstatic.com/media/f1d8f6_bb3da667eb8543cda9a6d7548be360ca~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_bb3da667eb8543cda9a6d7548be360ca~mv2.jpg)
Why is Breathing so Important in Pilates?
Inhale, Exhale Why is Breathing so Important in Pilates? As some of you may know as well as teaching Pilates, I also work as a...
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![New Timetable](https://static.wixstatic.com/media/f1d8f6_ad4312ae1b32491bae74bcb79520ec16~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_ad4312ae1b32491bae74bcb79520ec16~mv2.jpg)
New Timetable
Our revised virtual Pilates timetable is now live and bookable here. Thank you for your continued support with our virtual Pilates...
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![Go Outdoors, & Your Physical & Mental Health Will Thank You!](https://static.wixstatic.com/media/f1d8f6_7d9c621cbbe843318bcc953adaf04841~mv2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_7d9c621cbbe843318bcc953adaf04841~mv2.jpeg)
Go Outdoors, & Your Physical & Mental Health Will Thank You!
“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...
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Pilates Plus for a Healthy Lifestyle
Prevention is one of my core values and part of what draws me to the Pilates Method. It doesn’t have to be a big luxury or a costly investme
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![Vigour, Zest & Pilates at any Age!](https://static.wixstatic.com/media/f1d8f6_aa9a3e8e9749493297a577473fc0d52e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_aa9a3e8e9749493297a577473fc0d52e~mv2.jpg)
Vigour, Zest & Pilates at any Age!
Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to mo
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What is a Pilates Dynamic Mat Class?
A Dynamic Mat Pilates Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of functional dyn