Why is Breathing so Important in Pilates?
Inhale, Exhale Why is Breathing so Important in Pilates? As some of you may know as well as teaching Pilates, I also work as a...
New Timetable
Our revised virtual Pilates timetable is now live and bookable here. Thank you for your continued support with our virtual Pilates...
Go Outdoors, & Your Physical & Mental Health Will Thank You!
“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...
Pilates Plus for a Healthy Lifestyle
Prevention is one of my core values and part of what draws me to the Pilates Method. It doesn’t have to be a big luxury or a costly investme
Vigour, Zest & Pilates at any Age!
Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to mo
What is a Pilates Dynamic Mat Class?
A Dynamic Mat Pilates Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of functional dyn
Morning Pilates
Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the...
Joseph Pilates Inspires My Pilates Life, My Mummy Life & Me!
Claire shares her own personal story of how Joseph Pilates' phylisophical quotes inspire her and keep her motivated.
Mindfulness Course, An Interview with Rebecca Bibby
Hi Rebecca Thanks for taking some time out to chat to us today about your new 6-week Mindfulness Course which starts on Friday 6th...
Benefits of the Oov
Some of our wonderful clients will be completely familiar with the Oov and might have attended one of our MOov classes, whilst others...
