Our online Mat classes are the foundation of all Pilates work. Online mat classes helps you build:

 

• Strength

• Flexibility

• Mobility

• Improves posture
   

Performed on a mat on the floor, the technique and exercises you learn in our online mat classes will address all our needs for;

 

• Relaxation

• Strengthening

• Flexibility

• Toning.

 

Online Mat classes from the comfort of your home. By becoming used to practising from home, you will build confidence in performing the pilates movements when you are on your own or even on holiday. 

 

Improve your movement, alignment and posture. Mat class is suitable for any age or ability level.