We have a chance to be the change like Joseph Pilates, whether we have children or not we are all influencers and we can all move more, eat

So today I am grateful for his work how it has helped me with my own health, fitness and well being and that it is a vehicle for me to help

“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...