June at Chapel Allerton Pilates
June brings us a brand new timetable and fantastic new teachers What a busy year it has been! As we welcome the summer months we are...
Happy Birthday Joseph Pilates
So today I am grateful for his work how it has helped me with my own health, fitness and well being and that it is a vehicle for me to help
Vigour, Zest & Pilates at any Age!
Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to mo
Morning Pilates
Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the...
