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Happy Birthday Joseph Pilates
So today I am grateful for his work how it has helped me with my own health, fitness and well being and that it is a vehicle for me to help
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Go Outdoors, & Your Physical & Mental Health Will Thank You!
“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...
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Pilates Happiness & Me
“Everyone is the architect of their own happiness”
Joseph Pilates
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Pilates Plus for a Healthy Lifestyle
Prevention is one of my core values and part of what draws me to the Pilates Method. It doesn’t have to be a big luxury or a costly investme
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Vigour, Zest & Pilates at any Age!
Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to mo
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Pilates Work Life Balance!
Balance in life requires equal amounts of rest, play and work. Joseph Pilates All work and no play makes Claire a dull mummy and...