So today I am grateful for his work how it has helped me with my own health, fitness and well being and that it is a vehicle for me to help

“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...

“Everyone is the architect of their own happiness” Joseph Pilates

Whoever I teach I aim to make it positive, accessible and relevant to them whether in a group or one to one. There is always potential to mo

A Dynamic Mat Pilates Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of functional dyn

Do you move your body as soon as you get out of bed? Or do you slope off to the kitchen and put the kettle on? Sometimes even the...