COVID 19 hit my body pretty much like a wrecking ball, I went from feeling fine if possibly a bit tired to not feeling like I could move....

The studio is officially open! As previously mentioned we are adopting aphased return, which means we are integrating our studio...

In light of the latest advice from the UK Government, we have decided to close Chapel Allerton Pilates. We had hoped to stay open and...

“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...

Claire shares her own personal story of how Joseph Pilates' phylisophical quotes inspire her and keep her motivated.

Hi Rebecca Thanks for taking some time out to chat to us today about your new 6-week Mindfulness Course which starts on Friday 6th...

I’m thinking, like many of you about how I’d like to start this year! What are my intentions personally, physically & professionally!...