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![How I Used Pilates To Help Me Recover from COVID 19](https://static.wixstatic.com/media/f1d8f6_559606829fe642d684498a4141fa1ce7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_559606829fe642d684498a4141fa1ce7~mv2.webp)
How I Used Pilates To Help Me Recover from COVID 19
COVID 19 hit my body pretty much like a wrecking ball, I went from feeling fine if possibly a bit tired to not feeling like I could move....
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![Chapel Allerton Pilates Reopens after Lockdown](https://static.wixstatic.com/media/f1d8f6_155d945cb59343b1bb63f339ee625301~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_155d945cb59343b1bb63f339ee625301~mv2.webp)
Chapel Allerton Pilates Reopens after Lockdown
The studio is officially open! As previously mentioned we are adopting aphased return, which means we are integrating our studio...
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![Virtual Pilates](https://img.youtube.com/vi/7lpN5oX9jDs/mqdefault.jpg)
Virtual Pilates
In light of the latest advice from the UK Government, we have decided to close Chapel Allerton Pilates. We had hoped to stay open and...
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![Go Outdoors, & Your Physical & Mental Health Will Thank You!](https://static.wixstatic.com/media/f1d8f6_7d9c621cbbe843318bcc953adaf04841~mv2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_7d9c621cbbe843318bcc953adaf04841~mv2.webp)
Go Outdoors, & Your Physical & Mental Health Will Thank You!
“By all means never fail to get all the sunshine and fresh air you can.” Joseph Pilates “Hahaha….” I hear you say! A chance would be a...
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![Joseph Pilates Inspires My Pilates Life, My Mummy Life & Me!](https://img.youtube.com/vi/jAui9trte9Y/mqdefault.jpg)
Joseph Pilates Inspires My Pilates Life, My Mummy Life & Me!
Claire shares her own personal story of how Joseph Pilates' phylisophical quotes inspire her and keep her motivated.
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![Mindfulness Course, An Interview with Rebecca Bibby](https://static.wixstatic.com/media/f1d8f6_d5a8d7b02fde47d9aeeb300292a88a47~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f1d8f6_d5a8d7b02fde47d9aeeb300292a88a47~mv2.webp)
Mindfulness Course, An Interview with Rebecca Bibby
Hi Rebecca Thanks for taking some time out to chat to us today about your new 6-week Mindfulness Course which starts on Friday 6th...
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New Year Intentions
I’m thinking, like many of you about how I’d like to start this year! What are my intentions personally, physically & professionally!...